By Cathy Wong, Alternative Medicine Guide
Melatonin may help treat age-related macular degeneration, according to a recent report. A leading cause of blindness in the United States, age-related macular degeneration develops when certain cells in the retina deteriorate and gradually destroy your central vision.
A hormone with antioxidant effects, melatonin may help stop shortening of telomeres (chromosomal structures that become shorter over time due to factors like aging, inflammation, and damage caused by free radicals). By preventing telomere-shortening in the cells of the retina, the report suggests, melatonin may help preserve eyesight and slow the progression of age-related macular degeneration.
While melatonin shows promise as a natural remedy for age-related macular degeneration, it's too soon to recommend melatonin supplements for this condition. For help in protecting your eyesight as you age, wear UV-protective lenses when outdoors in the daylight and consider upping your intake of foods rich in lutein (such as leafy green vegetables, green beans, and mango).
As always please check with your doctor before starting/ or changing any medications or supplements.
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